Exercises For Bigger Arms

Order	Exercise	Reps	Sets	Rest
A1	Incline dumbbell curls Use Fat Gripz for faster gains	x8-10	x4	Superset
A2	Triceps cable press down	x8-10	x4	Superset
Repeat the above until you have down 4 sets each of bi’s and tri’s.
B1	Standing alternate dumbbell curls Use Fat Gripz for faster gains	x8-10	x4	Superset
B2	1 arm extensions	x8-10	x4	Superset
Repeat the above until you have down 4 sets each of bi’s and tri’s.
C1	Preacher Curls	x8-10	x4	Superset
C2	Lying French press	x8-10	x4	Superset
D1	Reverse triceps push-ups	x8-10	x4	Superset
D2	Concentration curls	x8-10	x4	Superset