| Order | Exercise | Reps | Sets | Rest |
|---|---|---|---|---|
| A1 | Incline dumbbell hammer curls Use Fat Gripz for faster gains | x5 | x5 | 60s |
| A2 | Close grip press | x5 | x5 | 60s |
| Repeat the above until you have down 5 sets each of bi’s and tri’s. | ||||
| B1 | Standing reverse grip barbell | x5 | x5 | 60s |
| B2 | Parallel dips | x5 | x5 | 50s |
| Repeat the above until you have down 5 sets each of bi’s and tri’s. | ||||
| C1 | Wrist curls Use Fat Gripz for faster gains | x15 | x6 | 60s |